I've been in and out of  the keto diet or ketogenic lifestyle, if you will, for the past 2 years.  The first time was my most in depth time and I was able to lose about 30lbs in 3 months, which was crazy! It was the first time in my life that I saw real results in a relatively short amount of time and every day that I saw a few ounces or pounds come off that scale or saw my jean size shrink from a 8/10 to a size 4 was everything I needed to keep my spirit up, my discipline in gear and my motivation on track. 

I've had a lot of family and friends ask me where to find out more information about the ketogenic lifestyle and its always a very long text because there are so many great places and people to learn from. 

These are my favorite Ketogenic Resources  though:

Do you like journaling or currently have a journal that you use consistently? You are ah-mazing! I want to be you by the end of 2019...that's one of my goals anyways.

I definitely like the idea of journaling and/or using a planner, but have always found it difficult to keep up.  Back in high school, we were given a planner to keep up with schoolwork, tasks to-do, schedule tests and quizzes coming up... obviously I went to school pre-cell phone era, yeesh that totally aged me. 

Anyways, my point is that in those years, I was very organized and productive. Why didn't I continue the habit? Looking back, I really wish I did.