I've been in and out of the keto diet or ketogenic lifestyle, if you will, for the past 2 years. The first time was my most in depth time and I was able to lose about 30lbs in 3 months, which was crazy! It was the first time in my life that I saw real results in a relatively short amount of time and every day that I saw a few ounces or pounds come off that scale or saw my jean size shrink from a 8/10 to a size 4 was everything I needed to keep my spirit up, my discipline in gear and my motivation on track.
I've had a lot of family and friends ask me where to find out more information about the ketogenic lifestyle and its always a very long text because there are so many great places and people to learn from.
These are my favorite Ketogenic Resources though:
The following keto books were crucial in helping me in my ketogenic journey too. I hope they're as helpful to you on yours as well. I guarantee that as soon as you hit Chapter 2 of Jimmy Moore's Keto Clarity you will want to jump head first into your keto diet lifestyle. Note: This blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you).
I'll check back to this post regularly to post other resources that I find to be exceptionally good.
Come January 2019, I'll be starting the next rung to my keto journey. I fell off the wagon a bit after nursing my 5 month old son, starting work again and eating many a delicious temptation within holiday dinners. That's totally ok though. I enjoyed every morsel. Now its time to get back on the discipline track and try to shed some more baby weight. Follow the health journey on Instagram @thelazyachievers.